Nutrition Services:

Alixandra offers Nutritional Assistance and Counseling in the following areas:

  • Eating Disorders & Disorder Eating
  • Weight Management
  • Sports Nutrition
  • Child & Adolescent Nutrition
  • Women’s Health
  • General Wellness

INITIAL CONSULT & NUTRITION ASSESSMENT, WHAT TO EXPECT:

This first meeting is time for me to get to know all about you and for you to ask questions. I will be asking about your schedule, food preferences/allergies, nutrition history, health issues, and activity levels.  Together we will develop nutrition goals and you will receive a personalized plan to work on at the end of the initial visit.  Developing and implementing lasting changes takes both time and effort, do not expect to totally change your habits in a single visit.

 

FOLLOW-UP VISITS:

These visits will build on the goals established at the initial consult. Together we will look at what is working, make revisions, introduce new information and track your progress. These visits are designed to keep you on track, motivated and accountable to the changes you want to make.

 

GROCERY SHOPPING TOUR:

  • Grocery List
  • Grocery Shopping Guide
  • Food Group/Portion Guides

 

PANTRY REVAMP:

  • Grocery List/Grocery Guide
  • Meal Plans

 

 

I also am available for Dietitian supervision, group classes, corporate wellness, seminars and other public speaking events.  Please contact me directly for pricing.

 

 

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About Me:

ALIX1-cropOh Hello! I'm Alixandra, a Registered Dietitian Nutritionist. Here you'll find resources, new food ideas, advice, a look into my balanced lifestyle, and ways to work with me privately. Thank you for stopping by! Read More