Hi guys! I have seen some other nutrition bloggers post “WIAW” (What I Ate Wednesday) or “Day in the Life” posts that are so fun, so I thought I would give it a shot! I’m going to give you a glimpse into a typical Honest Nutrition day for me including what I ate. I set the intention to take a picture of everything I ate throughout the day and it was much more difficult than I expected. So I’m missing a few pics because I forgot! Oops!
5:40am- Alarm goes off. Jump out of bed, get my workout clothes on, fill up water bottle, grab 2 shot bloks and run out the door. My friend Sarah is picking me up for another round at Orange Theory Fitness (OTF)
6:00-7:00am- We get our butts kicked by Jessica at OTF. I have been loving these classes lately since they opened up a studio right by my house. I love getting my day started with a sweat sesh. It truly energizes me for the rest of the day (or at least until about 7pm!)
7:30-9:00am- I shower and make myself a bomb breakfast! I’m pretty hungry after my AM workout, so I take the time to prepare a nutrient dense breakfast. Breakfast today consists of whole wheat english muffin topped with 1/2 avocado and 2 eggs. I also have a side of raspberries and some green juice. Before I run out the door I take a Good Belly probiotic shot and make myself a Nespresso coffee with almond milk foam for the road.
9:30-11:00am Arrive at my office and have my first Honest Nutrition client.
11:00am- Administration time! Time to make/return phone calls, check emails, and of course have a snack 🙂 I always have a bag of Somersaults on hand in the office. I have serious feelings for cinnamon crunch Somersaults! I’m told cocoa is also a good flavor, but I haven’t strayed yet. I also finish the green juice from breakfast. I’m loving Pressed Juicery Greens 1.5 lately.
12:00-1:00pm- The Honest Nutrition mascot, Bailey, has a vet appointment. I bring my sidekick to the office most days. My clients adore him and he spends most of his day laying at my client’s feet while they pet him during session. I strongly believe that animals are incredibly therapeutic and Bailey provides comfort and happiness to my clients (and me!). So we make a quick stop at Starbucks before heading to the vet for a few vaccinations that are due.
1:30pm- Lunch time! I stopped by an adorable local cafe on my way back to the office and picked up a pre-made Cobb salad. I was so distracted by its deliciousness I forgot to take a picture!
2:30-6:30pm- My afternoon is busy with Honest Nutrition clients.
6:30-7:00pm- Finish up some paper work and call in an order for Thai take out. The weather has started to cool off (finally!) and I’m craving pumpkin curry. And like I tell my clients….when something is calling your name HAVE IT!
7:30-8:30pm- Arrive home and the hubs and I eat our Thai take out and watch an episode of Mr. Robot
8:30pm- Chocolate time! We always have 2-4 squares of dark chocolate after dinner. This is my favorite kind!
9:00pm- Clean up kitchen while the hubs takes the dog out before bed.
9:30pm- Get ready for bed and lights out!