I’m so excited to share with you all that I am currently training to be a Pure Barre instructor. For those of you who know me personally know I have been in love with barre for years. So when this opportunity presented itself I just couldn’t resist! There is a new studio opening near my office so please “like” Pure Barre Walnut Creek on Facebook and stay updated on all studio news! If you you’re local I can’t wait for you to take a class with me! I’ve attached the post from Facebook introducing me to our community!
Making smart choices about how you fuel your body before and after activity can have a significant impact on your performance and recovery. I’m always surprised when clients tell me how little they eat before a workout or how long they wait until refueling after a workout. There is a lot of confusion and misinformation about how to properly fuel an active body, so l want to simplify it for you all.
There is so much misinformation and inaccurate beliefs about what eating disorders are and what causes them that I would like to help set the record straight.
Summer is just around the corner and for many that means vacation time! Eating well on the road can be challenging, so I am sharing some tips on how I stay nourished while traveling.
Putting people on diets or providing them with a rigid meal plan and a list of foods they should never touch again? Many people believe that is what dietitians do, right? Not this dietitian!
The confusion about nutrition bars is real folks, so I took a trip to my local Whole Foods to scope out the situation.
Oh Hello! I'm Alixandra, a Registered Dietitian Nutritionist. Here you'll find resources, new food ideas, advice, a look into my balanced lifestyle, and ways to work with me privately. Thank you for stopping by! Read More