Pure Barre Adventures!

Pure Barre Adventures!

I’m so excited to share with you all that I am currently training to be a Pure Barre instructor. For those of you who know me personally know I have been in love with barre for years. So when this opportunity presented itself I just couldn’t resist! There is a new studio opening near my office so please “like” Pure Barre Walnut Creek on Facebook and stay updated on all studio news! If you you’re local I can’t wait for you to take a class with me! I’ve attached the post from Facebook introducing me to our community!

Pre- and Post-Workout Nutrition Guide

Pre- and Post-Workout Nutrition Guide

Making smart choices about how you fuel your body before and after activity can have a significant impact on your performance and recovery. I’m always surprised when clients tell me how little they eat before a workout or how long they wait until refueling after a workout. There is a lot of confusion and misinformation about how to properly fuel an active body, so l want to simplify it for you all.

Day in the Life at Honest Nutrition

Day in the Life at Honest Nutrition

Hi guys!  I have seen some other nutrition bloggers post “WIAW” (What I Ate Wednesday) or “Day in the Life” posts that are so fun, so I thought I would give it a shot!  I’m going to give you a glimpse into a typical  Honest Nutrition day for me including what I ate.  I set the intention to take a picture of everything I ate throughout the day and it was much more difficult than I expected.  So I’m missing a few pics because I forgot!  Oops! 5:40am- Alarm goes off.  Jump out of bed,  get my workout clothes on, fill up water bottle, grab 2 shot bloks and run out the door.  My friend Sarah is picking me up for another round at Orange Theory Fitness (OTF) 6:00-7:00am- We get our butts kicked by Jessica at OTF.  I have been loving these classes lately since they opened up a studio right by my house.   I love getting my day started with a sweat sesh.  It truly energizes me for the rest of the day (or at least until about 7pm!) 7:30-9:00am- I shower and make myself a bomb breakfast! I’m pretty hungry after my AM workout, so I take the time to prepare a nutrient dense breakfast.  Breakfast today consists of whole wheat english muffin topped with 1/2 avocado and 2 eggs.  I also have a side of raspberries and some green juice.  Before I run out the door I take a Good Belly probiotic shot and make myself a Nespresso coffee with almond milk foam for the road. 9:30-11:00am Arrive at my office and have my first Honest Nutrition client. 11:00am- Administration...

Eat Well + Travel Often

Summer is just around the corner and for many that means vacation time! Eating well on the road can be challenging, so I am sharing some tips on how I stay nourished while traveling.

Not That Kind of Dietitian

Putting people on diets or providing them with a rigid meal plan and a list of foods they should never touch again? Many people believe that is what dietitians do, right? Not this dietitian!

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About Me:

ALIX1-cropOh Hello! I'm Alixandra, a Registered Dietitian Nutritionist. Here you'll find resources, new food ideas, advice, a look into my balanced lifestyle, and ways to work with me privately. Thank you for stopping by! Read More

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