Philosophy:

I started this page to share my passion for food, nutrition, and wellness.  If you’re looking for a new “diet” or list of “do’s” and “don’ts” you won’t find it here!  I’m here to help you get back to the basics about food and nutrition while debunking myths and misinformation in the media.   When used appropriately, I believe food has the power to heal many ailments in the body and mind.  I provide my clients with science-based nutrition information that empowers them to improve their relationship with food and appropriately fuel their bodies for all of life’s adventures!

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About Me:

ALIX1-cropOh Hello! I'm Alixandra, a Registered Dietitian Nutritionist. Here you'll find resources, new food ideas, advice, a look into my balanced lifestyle, and ways to work with me privately. Thank you for stopping by! Read More